eXtri 2016

eXtri Offroad Triathlon 2016 will be on December 3, 2016 (Saturday) at La Luz Beach Resort, Laiya, San Juan, Batangas.

It will start with the R.A.W. event at noon. For Rookies, Amateurs, and Weekend Warriors, this 500m Ocean Swim, 10km Bikes, adn 2.5km Beach Run is perfect for first timers who want a taste of triathlon.

Shortly after, the Main Event begins. This local barrio race take you through a 1km Open Water Swim, 22k Cross Country Bike, and 4km Trail Run.

eXtri doesn't end at the finish line! We'll have the a short program and awarding ceremonies, then we'll start the fun and partying. You're welcome to join eXtribe as we begin our year end party to cap our 2016 races.

Beginner's Guide To Triathlon

Beginner's Guide To Triathlon

Mini Sprint
Super Mini Sprint
Sprint typically 750m - 20K - 5K
Standard or Olympic.  - 1.5K - 40K - 10K
Local Tri King Distance - 2K - 60K - 15K
I.T.U Mid Distance O2- 3K - 80K - 20K
Ironman 70.3 or Half Ironman - 1.9K - 90K - 21K
Ironman - 3.8K - 180K - 42.195K
Xterra Offroad Triathlon -  approximately 1.5K - 30K - 10K

Tabuelan 226

Tabuelan 226
3.8K - 180k - 42.2K
September 16, 2017
Tabuelan, Cebu

Posted On Their FB Page:
Last Full distance triathlon in the Philippines was December 1, 2012 in Anda, Bohol. For those of you who have been wanting so much to do this,Tabuelan is happy to announce that we will be hosting TABUELAN226 TRIATHLON on September 16, 2017 at Maravilla, Tabuelan, Cebu. We will NOT have half distance and relay categories for Tabuelan226. We will formally open its registration on December 1, 2016 at 8AM at www.race.ph. Because of this, we have also decided not to hold Tabuelan111 on June, 2017. Kindly invite family and friends to the FIRST EVER full distance triathlon in the Province of Cebu. Tabuelan awaits YOU! 

Enduro Sprint Triathlon - Santa Cruz, Laguna

November 13, 2016
1K - 30K - 7.5K

Test your limits and end your doubts at this year’s Enduro Sprint Triathlon happening on November 13 at Santa Cruz, Laguna Sports Complex. Go through the challenging 1km swim, 30km bike and 7.5km run.
Registration is only until October 24, 2016.
(Early bird rate is only until Sept. 30)

Beginner's Guide To Running Faster

There are different ways to train, and having a coach is probably the best way to get where you want to be in a safe and sure way. For beginners who don't have a coach here are some tips I have learned through my own experience.

pinoy triathlon guide to running
Obviously I am not the king of the road it's just the name of the event ;)

1. Structure your training - to get the proper recovery and consistency to avoid injuries -  if you are training for less than 5 days a week it's better to spread your workouts than bunch them in consecutive days
2. Run at an easy pace - develop aerobic system and avoid injury by not putting too much stress on your body - 60 to 75 percent of your 5K max
3. Get a hard and fast workout every 10 days to strengthen the muscles you needed to run fast - examples: 4K max workout, or a 10 x 400 meter run
4. Swim - to develop your cardio without putting added stress on your lower body
5. Mind your weight - to avoid injuries from running at a heavy weight -  avoid soda and junk foods
6. Gear and apparel - training shoes should be comfortable and with enough cushion to protect your feet and knees, hydration gear is a must for instant access whenever needed

If you don't have injuries you can also have one like this

2017 Calendar Of The Sunrise Events Inc.

The 2017 calendar of the Sunrise Events Inc. multisport events in the Philippines is all set!
Get ready and save the date- OCTOBER 1, 2016 (8AM, PHL/HKG Time) for the registration opening!
See you online!

Animo Aquathlon 2016

Animo Aquathlon 2016
October 8, 2016
De La Salle Zobel Pool and Grounds
Ayala Alabang Village

Become a MULTISPORT ATHLETE without getting out of the city!
Join the 2016 ANIMO AQUATHLON if you are:
A. a swimmer looking for a twist
B. a newbie or aspiring triathlete
C. off-season or tapering after your ironmans
D. looking for a workout that starts after lunch
and ends with a barbecue party!

Register today (event info details on the registration page)

Anvaya Cove Invitational Triathlon

October 15-16, 2016
Entry Fees:            (up to Sep)   (Oct)
Sprint/Mini Sprint:  P 3,500      P 4,500
Relay:                    P 8,000      P 11,000
SuperTriKids:         P 1,000.
Standard Distance  P 4,000      P 5,000

Download Registration Form - click here

10 % discount for T R A P -registered athletes; 20 % discount for students (not applicable to STK) & senior citizens; 50% Discount for Anvaya
Cove members. 
Paid fees are non-refundable. Participants are entitled to an event t-shirt, the Pasta Dinner, Brunch, and the Awards Dinner.

To Register
Submit this filled-up form with your fee at TRAP Office at:
Rm. 101 Bldg B, Philsports Complex, Meralco Avenue, Pasig City, or Speedo Concept Stores in Alabang, Glorietta, Megamall and The Podium
Or pay through:
BPI (Tomas T. Carasco, Jr. C/A # 0081-0483-63), or
PNB (Triathlon Association of the Phils. C/A # 1002-3310-0013)
Bank of Commerce - (Triathlon Association of the Phils. C/A # 066-000011755
and fax entry form and deposit slip (Clear and/or enlarged copy)
with name to Fax # 850-5254

Categories & Awards- Top 3
 Sprint- top 3, M & F; 16 & above;
 SD Male Age Group – 18~24, 25~29, 30~34, 35~39, 40~44, 45~49, 50~54, 55~59, 60 & above
 SD Female Age Group - 18~29, 30~39, 40 & above
 Top 3 Teams Sprint Relay & Sprint Family Relay
 SuperTriKids (Boys & Girls) - U8, 9~10, 11-12
 Mini Sprint- Top 3 M & F: 13~15; 16 & above

Philippine Aquathlon Championships

The Philippine Aquathlon Championships 2016 is scheduled on September 11,2016 at Camayan Beach Resort, Subic Philippines.
The race course will comprise of a 2.5k run-1 k swim -2.5k run in the Standard Distance and 1K run-600m swim – 1K run in the Sprint Distance. This is perfect for both beginning multisport and progressive athletes.
triathlon philippines

Tri United 4 2016

DATE: November 27, 2016, Sunday
VENUE: Fontana Leisure Park, Clark, Pampanga
  • Sprint  : 600m Swim/ 20Km Bike/ 5Km Run
  • Relay:  600m Swim/ 20Km Bike/ 5Km Run

Tri United 3 2016

October 23, 2016 Subic Bay, Philippines

  • Long: 1.9Km Swim - 90Km Bike - 21Km Run
  • Tri King Distance: 1Km Swim - 60Km Bike - 10Km Run

Powerman Philippines 2016


Join Asia’s best athletes in the Powerman Duathlon Pilipinas Asian Invitational at SM Mall of Asia this November 20, 2016 and get a chance to qualify for the prestigious Powerman World Championships at Zofingen, Switzerland by joining the Powerman Duathlon Pilipinas World Series at the Clark Freeport Zone this December 3-4, 2016!

Bike King Duathlon 2016

DATE: September 25, 2016, Sunday
VENUE: Sandbox, Alviera, Porac, Pampanga - SCTEX 
6km Run – 60km Bike – 4km Run
3km Run – 20km Bike – 2km Run

Porac Duathlon

Mt. Mayon Race Course and Wave Starts

    August 14, 2016
    Legazpi City,Albay

  • RACE RESULTS - click here
    1.5 KM Swim
    40 KM Bike
    10 KM Run
  • www.mtmayontri.com
  • The course is a scenic tour of the city and the Mayon volcano in itself! It starts with a 1.5 kilometer swim off Legazpi blvd followed by a fast, aero 40 kilometer bike ride on the rustic province landscape and into the city proper. Upon your return to T2, athletes will then run a coastal 10 kilometer run as they complete the last leg of the course. 

Pilipinas Duathlon Series 2016 Final Leg

organizer: Adrenaline Multisport

Venue: The Villages, Clark Freeport Zone, Pampanga
Date: August 21, 2016, Sunday, 6am
Race Distances: Standard: 10km-40km-5km 
Sprint: 5km-20km-5km